Adults Kickboxing 13+

Competitive Edge Karate Adults Kickboxing 13+

It’s you, your gloves, the bag and your inner champion:

Kickboxing is an explosive, power endurance sport. Executing kicks and punches, round after round, hitting the heavy bag or boxing mitts challenges your power & endurance. Kickboxing is one of the most physically demanding sports of all. The skill enhancement portion of your workout will consist of shadow boxing, heavy bag work, and focus mitts drills with a partner. Defense is an integral part of a boxer’s skill set. Having the basic defensive techniques is essential to your development as a fighter. Learn how to slip and block kicks & punches to improve reaction time like a championship.

Our fun, high-energy classes, provides a safe training environment for all students.

Competitive Edge Karate Adults Kickboxing 13+

Ready To Begin Your Journey, Take Your First Step:

All Beginner and Advance Students. Classes are structured in a way that all students can progress at there your own  pace. With a focus on the fundamentals of kickboxing techniques, Self Defense, improving your strength and fitness level, and building mental and emotional well being, these classes are the perfect way to get and stay in shape. Kickboxing is not just an incredibly rewarding martial art to practice, it is also a form of exercise that is sure to push you out of your comfort zone. Whether you dream of becoming the next WKA champion, want to find an alternative to your gym membership, or are looking for a new method of self-defense, we have the perfect class for you.

Competitive Edge Karate Adults Kickboxing 13+

Mental Edge:

When we’re talking about fitness, strength, and self defense, we can’t forget to talk about mental sharpness.

And lucky for you, Kickboxing is just as good for the brain as it is for the body! Kickboxing places a unique emphasis on meditation and focus, pushing students to be aware of their surroundings and teaching them to concentrate on the most important aspects of an altercation even in a heated Kickboxing is known for its ability to tone and build strength in nearly every part of your body. It engages your arms, legs, abs, shoulders, and glutes all at once! Kickboxing puts serious stress on all of these muscle areas, building strength quickly.

Additionally, thanks to its heavy use of cardio, Kickboxing burns tons of calories and aids in major weight loss (but not muscle mass loss of course)! All around, Kickboxing is perfect for strengthening and vitalizing the entire body. You’ll find yourself feeling and looking stronger, healthier, and happier.

These benefits will carry over into all other areas of your athletic training, work performance, and personal life or stressful moment.

Competitive Edge Karate Adults Kickboxing 13+

Experience Makes The Difference:

Head Coach Dabney has over 45 years of martial arts,  kickboxing and boxing experience.

His personal accomplishments include: 1981 Amateur Featherweight Kickboxing Champion; Member of the 1984 United States 3-Man Karate Team, 1994 Virginia Welterweight Professional Kickboxing Champion, (PKC) Ranked in the Top Ten in the World in 1994.

Coach Dabney spent more than twenty years training in boxing gyms along the east coast as an amateur and professional boxer & kickboxer. He has trained with some of the top boxing coaches and then returned back to Richmond, VA to share his knowledge. As a coach he has amassed (17) State and National Kickboxing Titles and (1) World Amateur Kickboxing Title.

Kickboxing places a unique emphasis on meditation and focus, pushing students to be aware of their surroundings and teaching them to concentrate on the most important aspects of an altercation even in a heated boxing bout or boxing match or competitive situation.

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